Benefits of Breathwork

TRANSFORMATIONAL BREATHWORK SESSIONS WITH JULI CAN PROVIDE 

-A safe compassionate space to feel and release emotions and trauma from the body

-Coaching on how to breathe a deep full body breath for maximum release and increased vitality

-Guidance on how to stay present with your process and how to stay connected to your core

-Support in connecting with your spiritual source and inner peace

-The use of breath as a meditation to create inner peace

-Instruction on breathing techniques for anxiety and stress management

-Conscious connected breathing techniques and process exercises to bring about positive life changes

-The experience of how breath itself naturally heals and renews the body, mind and spirit.

-Simple, gentle yet powerful technique which allows you to access, release and integrate memories, emotions and patterns stored in your body.